Store CUPBOARD SUMS

Vitamin sea Sea buckthorn and rosehip oil Sea buckthorn bushes grow along dunes by the sea. For 150ml oil, you need 50g of rosehips or two handfuls of sea buckthorn berries, or a mix. Cut rosehips in half and slightly crush sea buckthorn berries. Fill a clean 150ml lidded jar with the mixture and pour 120ml almond oil over. Cover with muslin. Leave for four weeks, stirring occasionally. Strain through muslin and it's ready for use on your skin. Taken from Natural Homemade Beauty by Leoniek Bontje (Batsford). Available from batsfordbooks.com and all good bookshops. SIMPLE YOGA A BIT OF A stretch Seated figure 4 Helps with hip flexibility. 1 Sit on the ground with your legs bent in front of you, keeping your back as straight as possible with your arms behind you…

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The Simple Things (Digital) - 1 Issue, July 2024

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