How to do winter well

DANCING IN YOUR PJS, HEALING HUGS AND OTHER JOYFUL WAYS TO HELP LIFT BODY AND SPIRITS

SUZY READING

Looking after yourself in winter can feel like an uphill struggle. It can be hard to slow down when we’re busy, and prioritising getting enough sleep and rest can make us feel guilty. Establishing healthy habits is tough when energy and mood is low. Given these conditions, we need antidotes to help us harness what our minds and bodies are calling for. Energising activities, joy-giving rituals and time to be slow and reflective can help you to carve this delicate balance and make wintering a positive experience. It’s totally normal to want to snuggle in, to seek warmth and protection from the elements. Don’t fight it, work with it. The key is to seek comfort and occupy your time in ways that make tomorrow easier. Care-giving rituals that use breath…

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The Simple Things (Digital) - 1 Issue, January 2025

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