Wellness can sometimes feel like a complicated, expensive and time-consuming goal when actually the things that make a proper and lasting difference are really quite simple. Think how much better you feel after a good night’s sleep, a morning walk or a catch-up with a friend. All seemingly straightforward occupations, but often neglected in our busy lives when they are actually the best prevention and remedy for stress, illness, lethargy and low mood. At this time of year we’re often persuaded to try the latest diet or exercise trend or to make a list of resolutions to overhaul our lives. However, there is a simpler approach: going back to doing the basics and doing them well. It’s also worth remembering that if you want to make changes, the key to…
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The Simple Things (Digital) - 1 Issue, January 2020