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The Simple Things (Digital)

The Simple Things (Digital)

1 Issue, February 2024

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Go gently

IN THESE LONG WEEKS OF WINTER, FINDING WAYS TO SELF-SOOTHE WILL HELP TO LIFT YOUR SPIRITS
Go gently
Let’s be honest, February is a tough month for many of us. So rather than increasing the weight on your winter-weary shoulders with more demands and pressures, it’s a time to be extra gentle with yourself. “Now is not the time to overhaul your life,” says Farzana Ali, sound practitioner and author of Sound Healing (Watkins). “It’s the time to nourish and be kind to yourself.” LEARN THE ART OF SELF-COMPASSION Self-care is something we hear about a lot and tends to refer to the practical side of looking after yourself – getting enough sleep, eating a healthy diet, taking time for rest and relaxation (more on this coming up). Self-compassion is about your attitude towards yourself, treating yourself with kindness, something many of us find difficult but is so important for…
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The Simple Things (Digital) - 1 Issue, February 2024

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