Treat yourself Perhaps it's a bright scarf, a soft blanket or a hot water bottle, anything that makes you feel comforted and joyful.
Ask yourself what you need Reach out to those who care about you. Ask for help, some company or a hug.
Be mindful of social media Scrolling through pictures of ‘perfect’ Christmases isn't helpful if you're not feeling your best.
Pass on kindness Do something for someone else who might be finding it hard, too.
Allow yourself to be sad Try not to use busyness as a way to avoid the feelings.…
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The Simple Things (Digital) - 1 Issue, December 2024