Seeking serenity

TINY MOMENTS OF CALM IN A BUSY DAY CAN LEAD TO BIG CHANGES IN YOUR MOOD, SUGGESTS GABRIELLE TREANOR We've got so used to being pulled in many directions in the run up to Christmas that it's become normal to feel stretched thin and frazzled. Yet it doesn't take much time or effort to flip from feeling overwhelmed to being back on top of things – research shows in as little as 10 minutes we can calm the nervous system and move our bodies and minds into a more relaxed state. When you consider that 10 minutes makes up just 1% of our average daily waking time, it should be achievable even in the busiest of months – and will be worth every minute. You could start by trying one of…

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The Simple Things (Digital) - 1 Issue, December 2023

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