Berries for feeling better

Store CUPBOARD SUMS Elderberry immune-boosting syrup Makes about a litre. Add 2.5cm peeled, thinly sliced ginger root, 1 tsp ground cinnamon, a pinch of ground cloves and zest of half an orange to 150g elderberries in a pan. Pour over 750ml boiling water, place over low heat and simmer for 20–30 mins, or until reduced by roughly half. Let cool slightly. Stir in juices of half an orange and half a lemon and 90g of raw honey. Strain into a glass container. Store in fridge for up to 3 months. Dose per day: 2 tsp for children aged 1–2; 1 tbsp for children age 2+; 1 tbsp 3–4 times a day for adults. From Restore: Ancient Remedies from the Modern Kitchen by Lizzie King (OH Editions). A BIT OF A stretch Pelvic Curl…

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The Simple Things (Digital) - 1 Issue, August 2023

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