• Leave your emails unchecked next time you’re waiting in a café. Sit and smell the coffee instead (it worked for J.K. Rowling).
• Go for a walk. Boredom novices find it hard to sit still and stare into space. Repetitive, mindless exercise, such as walking or swimming, leaves your mind free to wander while satisfying your guilt-prone conscience.
• Visit green spaces. The sights, sounds and sensations of the natural world are gentle distractions that encourage the mind to go walkabout.
• Embrace screen-free Sundays. Disconnect from all electronic media for one day a week and reconnect with your inner and outer worlds.
• Listen to your boredom. Is it telling you that you’re unhappy in your job or lifestyle? Research shows that boredom can motivate us to become more altruistic and engage…
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The Simple Things (Digital) - 1 Issue, August 2016 - Issue 50