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The Simple Things (Digital)

The Simple Things (Digital)

1 Issue, April 2024

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Relaxation your way

Work out what you want from a retreat and then have some fun planning it out
Pampering: Retreating with friends? Bring skincare and bathing products to share. Retreating alone? Look up some simple self-massage techniques. @the_moments has some great videos on Instagram. Or consider booking a professional therapist. Movement: Ekhart yoga has a two-day virtual retreat, with meal plans and 2.5 hours of yoga a day (ekhartyoga.com). Or for free classes, Yoga With Adriene is great (yogawithadriene.com). Meditation: The Sharpham Trust offers one-day at home meditation retreats, with live teachings and guided practices (sharphamtrust.org). Creativity: Beth Kempton's Breathe Write Repeat retreat can be done over a couple of days or over an entire week (dowhatyouloveforlife.com). Create Academy has an inspiring range of online creative courses from block printing to garden design (createacademy.com).…
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The Simple Things (Digital) - 1 Issue, April 2024

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