Get comfortable with discomfort

Train your mind to deal with uncomfortable situations Take a cold shower This will help you develop a mind-over-matter attitude and it boosts endorphins (the body’s feel-good chemicals). Just turn on the shower, switch it to cold, get in and stay as long as you can, building up the time as you get used to it. Sleep on the floor Spend the night sleeping on the floor without a pillow, mattress or blanket. You’ll have to be strong to tough it out, but it will make you deeply grateful for your bed. Blindfold yourself for an hour Spending an hour in the dark will enhance your other senses and give you a new set of difficulties to overcome as you try to go about your business (within reason, obviously).…

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The Simple Things (Digital) - 1 Issue, April 2022

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