Get physical

These activities require mental strength and focus

Learn to floss Remember that dance move everyone was doing a couple of years ago? It’s a great way to test coordination. There are tons of videos online showing you how to do it – or ask someone younger to teach you. Practise a new yoga pose As well as improving physical strength and flexibility, yoga helps to focus your mind and establish a stronger mind-body connection. Choose a pose you haven’t done before or that you find tricky, and practise until you’ve mastered it – maybe a standing balancing pose or a headstand, or even a handstand if you’re feeling strong. Run backwards A great combination of physical and mental training that requires concentration. You’ll probably feel a bit stupid but that’s a benefit!…

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The Simple Things (Digital) - 1 Issue, April 2022

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