Improve concentration

These challenges are designed to help you focus – not as easy as you might think in a world full of distractions Listen to a podcast on a subject you’ve no interest in This challenges your inner resistance to something you perceive to be boring and will require a lot of concentration, as it’s too easy to zone out when something doesn’t interest you. Perhaps understanding the subject will help you enjoy it. Read a whole book in a few hours Pick a book that isn’t too long and get cracking – the goal is to read it all in one hit. You’ll probably have to push through some mental fatigue, but it will be rewarding when you finish. Don’t speak for a day Being silent helps to build a sense of calm. If you need…

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The Simple Things (Digital) - 1 Issue, April 2022

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