HELP YOURSELF

• The Inner Light and Joy candle (£40, ila-spa.com) positively belts out uplifting jasmine. Always choose candles that use 100% soy, beeswax, coconut wax or hemp oil as a base. • Keep Amly’s Digital Detox Face Mist (£30; amlybotanicals.co.uk) close by your computer or when commuting or flying – it’s an instant de-stresser. • Root and Flower’s Chakra Anointing Oil Set (£50, rootandflower.co.uk) includes seven blends, each helping to balance one of our subtle energy centres. • Choose good quality oils when making your own blends. Prices should vary according to the oil. Tisserand (tisserand.com), Neal’s Yard Remedies (nealsyardremedies.com) and Star Child (starchild.co.uk) all offer good carrier oils and essential oils. • Some spa-based treatments give you a personalised ritual to carry on at home. Therapie Roques-O’Neil (roquesoneil.com) sells various ritual kits that bring…