Jamie Oliver’s HEALTHY FOOD

Jamie Oliver finds balance and fuel for a healthy happy life in his exciting new cookbook, Everyday Super Food. In this exclusive extract, he presents easy, tasty recipes you can make any day of the week.

FOOD PHOTOGRAPHY BY JAMIE OLIVER PORTRAIT PHOTOGRAPHY BY PAUL STUART

My philosophy THE BALANCED PLATE We all know that balance is absolutely key – but what does it really mean? If you can get your balanced plate right and keep your portion control in check – which I’ve done for you with all these recipes – you can be confident that you’re giving yourself a really great start on the path to good health. One of the most useful things you can remember is that you don’t have to be spot-on every day – just try to get your balance right across the week. As a general guide for main meals, if you eat meat and fish you’re looking at at least two portions of fish a week, one of which should be oily (such as salmon, trout or mackerel),…

You're reading a preview of

The Australian Women's Weekly (Digital) - 1 Issue, October 2015

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.