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Double trouble We have yet another excellent reason to eat fruit. A new study has found people who consume two servings per day have 36 per cent lower odds of developing Type 2 diabetes than those who consume less than half a serving. try THIS Alarm bells Researchers have known for some time that there’s a correlation between sleep and mood – as has anyone who’s ever had a newborn in the house. For instance, night owls are twice as likely to suffer from depression as early risers; regardless of how long they sleep. Now, a genetic study of 840,000 people has found that shifting your sleep time forward by just an hour decreases the risk of major depression by 23 per cent. New health plan: Early to bed, early…

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The Australian Women's Weekly (Digital) - 1 Issue, August 2021

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