DRINK COFFEE TOO CLOSE TO BED?

A Sleep Expert’s Tip To Digest Coffee Faster

As a three to four cups of coffee a day kind of person, I’ll be the first to admit that my caffeine habits can occasionally affect my sleep quality. In general, I don’t become highly energetic or jittery, but when my coffee consumption slips well into the evening, tossing and turning can ensue. I know that a late afternoon pick-me-up or an espresso with dessert will never be totally off the table for me, so I’m always on the lookout for small ways to ways to consume caffeine a little more mindfully and healthily. And I recently learned about one that was way too good not to share. The Link Between Broccoli Intake And Caffeine Levels According to clinical psychologist and board-certified sleep specialist Michael J. Breus, Ph.D., aka “the sleep doctor,” caffeine…

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The Art of Healing (Digital) - 1 Issue, Vol 2 Issue 79

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