3 WAYS TO… get control of your sugar addiction

1 Add fruit Including fruit with your meal, like crisp pears in a salad or grilled peaches with chicken, satisfies your tastebuds with a little sweetness so you won’t crave lollies and chocolate later. 2 Dilute your drinks If you’re hooked on fizz, add unflavoured, carbonated mineral water to your soft drinks. Pour in a little more each day as you adapt to less sweetness. 3 Trick your tastebuds Instead of a gooey chocolate bar try a handful of raw cashews mixed with a tablespoon of dark chocolate chips.…

You're reading a preview of

that's life! (Digital) - 1 Issue, 6 December 2018

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.