Living well

COMPILED BY SAMANTHA IRELAND

Step-ups Stand on the bottom step. Bend your right knee and lower your left foot behind you until your toes lightly tap the ground, then straighten your knee and bring your left foot back to the step. Hold a wall or railing for balance if needed. Repeat 10 times then swap legs. 70 Plant-based foods should make up this percentage of your diet Good health IN A HURRY According to a NASA study, placing a peace lily plant in your home can help filter the air of toxins and pollutants like ammonia, benzene and formaldehyde. THIS for THAT TO BURN OFF one 30g serving of brie cheese (105 calories) YOU NEED TO go water skiing for 16 minutes (105 calories) SMART SNACK! Whisk together one small mashed…

You're reading a preview of

that's life! (Digital) - 1 Issue, 6 December 2018

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.