SO IT BEGINS

Hersha Chellaram, executive director of Hersha Yoga, goes head-to-head with Sonia Samtani, founder and CEO of All About You Wellness Centre, in this month’s great debate

Is the concept of “new year, new me” empowering and effective for personal growth? SONIA SAMTANI YES “If personal growth is your goal, then the ‘new year, new me’ concept simply offers an opportunity for you to shed old patterns and move towards your desired outcome. While each day provides a chance for transformation, people often fall into familiar routines and react to life based on pre-programmed patterns. According to the US’s National Science Foundation, over 80 per cent of our daily thoughts follow repetitive patterns, and many of them lean towards negativity, making change challenging without intentional effort. The new year has become a universal time for resetting, making it an opportune moment for you to create new growth goals and direct your energy towards achieving them. The concept…

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Tatler Hong Kong (Digital) - 1 Issue, January 2024

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