TAKE ROOT

Unearth the healthy benefits of beets. These vibrant veggies are packed with nitrates, fiber and antioxidants.

Good for the Gut To keep your digestive track running smoothly, your body relies on high-fiber foods. Our favorite root veggie is loaded with fiber—about 15% of what you need in a day is in just 1 cup. The bacteria in your gut uses this fiber as fuel, and a robust biome can lead to a healthier you. Powerfully Pigmented We love beets for their ruby red hue, but this color is good for the body too! Betalains, the pigments in beets, are major sources of antioxidants. According to the Cleveland Clinic, these antioxidants can help maintain healthy cells throughout the body while also reducing inflammation. Heart Healthy Beets are brimming with plant-based nitrates. These nitrogen-based compounds help dilate blood vessels to reduce blood pressure. And don’t stick with just the roots; beet greens are…

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Taste of Home (Digital) - 1 Issue, October/November 2022

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