GET CRACKING

Pistachios are crunchy, satisfying, and packed with healthy fats and protein. In a nutshell, they’re the perfect snack.

Heart Healthy A single serving of pistachios has 13 grams of fat—almost 12 grams of which is the healthy, unsaturated variety. These good monounsaturated and polyunsaturated fats can help lower LDL (aka bad) cholesterol levels. So feel free to munch on a handful for a boost in heart health! Protein Rich Pistachios, unlike many other nuts, are considered a complete protein, meaning that they contain all nine essential amino acids that your body needs. This makes these nuts a great option for those enjoying plant-based diets. You can get 6 grams of protein from a 1-ounce serving. Brimming with B6 These nuts are a powerful source of vitamin B6. This vitamin helps your body maintain a healthy immune system, builds oxygen-carrying red blood cells and even helps create serotonin—an important mood-boosting chemical in your brain.…

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Taste of Home (Digital) - 1 Issue, February/March 2023

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