Emotional dream mapping

Try this 1 Bring the dream narrative back into your mind and ask yourself what the dream feels like – first the overall emotions of the dream, then any feelings associated with specific dream images. 2 Notice any information that may be helpful to capture the dream's emotional experience. You could draw small pictures or doodles in a dream journal. 3 Once you feel your recollection is complete, draw a visual representation of your dream. Now it's time for the ‘map’… • Towards the top of the page, write down the over-riding emotion of the dream. • Circle this word and draw lines radiating off it like the sun. • At the end of each line, write any additional emotions you experienced, sizing the words proportionally to the intensity of…

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Take a Break Fate & Fortune (Digital) - 1 Issue, April 2024

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