Get smart and Kickstart

EAT MORE PROTEIN Use hummus as a sandwich condiment instead of mustard or mayo. Want to be a healthier you, but have no idea where to begin? Follow these expert tips from week one of WeightWatchers’ 8-week plan to set you on your journey to sustainable weight loss. BE SMART Research proves that setting goals and going in pursuit of them is linked to increased happiness. Use the ‘SMART’ goal-setting guide. BE SPECIFIC When setting a goal, it needs to be specific rather than vague. So instead of ‘I’m going to do more exercise this week’, say ‘I’m going to walk for 30 minutes a day on Monday, Wednesday and Sunday’. MAKE IT MEASURABLE How else will you know if you’re hitting the target? So, make sure you can measure…

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Take 5 (Digital) - 1 Issue, TAK2504

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