Bread has always been a dietary staple in many homes, but in recent years, many people have chosen to eliminate it from their diets for various reasons, including weight loss, blood sugar control, and gluten intolerance.
If you decide to stop eating bread, your body will go through several changes, both positive and negative.
Here’s a look at what you can expect if you cut bread from your diet.
Initial weight loss
One of the first things you’ll notice when you stop eating bread is a drop in weight.
This is primarily due to a loss of water weight rather than fat.
Bread, especially refined white bread, is high in carbohydrates, which your body stores as glycogen.
For every gram of glycogen stored, your body holds onto about three grams…
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Sunday Independent (Digital) - 1 Issue, 2025-04-06