Foods that will help you survive the cold and flu season

Lutho Pasiya lutho.pasiya@inl.co.za

Now that the cold and flu season is here, it is important to find ways that will help you survive it. Incorporating these foods into your daily meal plan will play an integral role in keeping you healthy, all season. Eggs When you are under the weather, your stomach probably will not be up to the task of digesting a burger or meal. Yet you need protein to maintain your strength, whether you are sick or perfectly healthy. Fulfilling your protein portion is made easier with eggs, which are easier to digest and cook. Citrus Everyone knows to reach for oranges (and orange juice) when you feel a cold coming on. However, citrus fruits like grapefruit or lemon and lime squeezed into tea will increase your vitamin C intake and…

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Sunday Independent (Digital) - 1 Issue, 2023-04-23

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