What motivates you?

Now you’ve considered what motivates you, find ways to bring that into your life

Learning Buy a book on a topic you know little about and set yourself the challenge to study it for 10 to 15 minutes every day. Nurturing Offer to do a kind gesture for a friend or neighbour, such as walking their dog or collecting their groceries. Meditating Set an alarm on your phone to remind you to put aside time to meditate each day. Incorporate walking meditations, too. Organising If you can, try to finish each day by organising things for the next day. Creating Whether it’s painting, singing or dancing, take on a creative project in the evenings to spur you on throughout the day. ✿ More info Adapted from How to Reset by Vicki Vrint (Summersdale, £10.99)…

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Spirit & Destiny (Digital) - 1 Issue, March 2023

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