Set yourself free

Find yourself while you lose yourself in the power of music with qoya, a beautiful feminine practice that incorporates yoga and free dance while drawing on shamanic tradition

In adulthood, we often exercise without enjoyment. It’s a basic reward system, but we forget to include soul-guided movement. Qoya invites participants to feel liberated through dance and choreographed sequences created with specifically chosen music. Here, yoga guide, sound therapist and meditation teacher Lorna Bailey shares how self-expression can help reveal your essence. LOSE YOUR INHIBITIONS Qoya is based on being wise, wild and free. Each class is guided through 13 pillars via these three gates – wise, wild and free. Wisdom is attained through yoga to connect the physical and mental parts of your being. To feel wise is dancing in a way that feels true to your essence, breaking down the emotional walls one brick, one step, one sway at a time – and freedom is losing your…

You're reading a preview of

Spirit & Destiny (Digital) - 1 Issue, March 2023

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.