GREAT EXPECTATIONS

Preggers or planning for a baby? You’re on the right page. This issue, we cast the spotlight on #fitpregnancy – something that’s top-of-mind for many mums-to-be. Increasing research and case studies have found physical activities to be particularly beneficial for women, not just during pregnancy, but also the post-partum period. If you’re planning to keep up a workout routine while having a bun in the oven, find out how to do so safely on the next page. For those who have not exercised in ages, it’s not too late to start. Pick up some basic yet super effective moves you can do in the comfort of your home. All you need is a chair and a light resistance band. For more fitness motivation and support during pregnancy, consider joining the group prenatal…

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Shape Singapore (Digital) - 1 Issue, October 2018

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