All about probiotics

TAKING PROBIOTICS CAN BOOST YOUR DIGESTIVE HEALTH AND IMMUNITY, AND ALSO POTENTIALLY IMPACT YOUR EMOTIONAL HEALTH. ARM YOURSELF WITH THESE KNOW-HOWS BEFORE STARTING ON A COURSE.

TEXT ELLY CHAW

Probiotics are a type of good bacteria that can provide you with a range of health benefits, when taken in the right amounts. These live microorganisms are said to restore the healthy balance of gut bacteria in your digestive system, regulating your stools and improving your overall immune system. In some cases, the addition of probiotics is said to help manage stress levels, as well as control anxiety and depression. For those with digestive problems, probiotics are a popular remedy as they can help to restore the gut flora to a balanced state. If you’re healthy, probiotics are used more like an everyday vitamin. Today, it’s easier than ever to get a probiotic boost. Consuming Yakult, eating miso or kimchi, or snacking on yogurt with berries will all increase your probiotic…

You're reading a preview of

Shape Singapore (Digital) - 1 Issue, November 2018

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.