The Chair Workout

When you’re stuck at home on a rainy day or short on time, this is all the gym you need to get a routine done.

TEXT LAUREN MAZZO

A chair can add challenge to just about any body-weight move. Behold the most efficient workout circuit: no weights necessary, not much floor room to clear, zero need for anything else that can make exercise a nonstarter. “By facing the different parts of the chair – back, sides, front, and seat – you essentially have five exercise stations,” says trainer Sara Haley, the creator of the Expecting More prenatal fitness video program, who has made the common chair her workout go-to. Plus, the chair functions as a spotter and an added challenge for body-weight moves. “For example, most people don’t get their knees nearly high enough doing high knees, but if you turn them into toe taps on the chair seat, your heart, legs, and abs will work harder,” Sara says. As…

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Shape Singapore (Digital) - 1 Issue, November 2018

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