"The best feeling in this world is to work at a job that doesn’t feel like one."
1 What does the acronym DOMS stand for?
A. Dominating Outer Muscular Strength
B. Deltoid Overload Myositis Syndrome
C. Delayed Onset Muscle Soreness
D. Diastolic Oxygen Metabolic State
Correct answer: C
2 Which is the largest muscle in the human body?
A. Gluteus Maximus
B. Quads and Hamstrings
C. Latissimus Dorsi
D. Rectus Abdominus
Correct answer: A
3 What is a superset?
A. Performing reps within the set at twice the intensity
B. Performing reps using just one hand
C. Performing two exercises consecutively without resting
D. Performing two different exercises simultaneously
Correct answer: C
4 What is the target heart rate of a 32 year old exercising at 75% of his or her maximum heart rate?
A. 126
B. 141
C. 168
D. 188
Correct answer: B
5 Yeast infection is the most common vaginal infection. True…
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Shape Singapore (Digital) - 1 Issue, November 2018