TRIPLE THE BODY BENEFITS

Blast major calories and carve your core as you fire up every last muscle. Meet the killer workout you’ll want to add to your HIIT list.

TEXT LAUREN MAZZO

There’s an art to the best designed interval routines. They’re the ones that keep your metabolism revved from start to finish but don’t totally tap you out before you’ve worked every muscle group. Experience that ideal mix here. “The intensity and speed of this workout will keep your heart rate up while building strength all over,” says trainer Chase Weber, creator of 333 Method in Los Angeles. The sample session here follows his simple setup: You do three circuits of three targeted exercises – a calorie blaster, a strengthener, and a stability move – three times through. Each circuit should take about 10 minutes to complete, Chase says, so you’ll be pushing your pace to finish. “The stability moves – the ones that challenge your body to balance – engage your core muscles,…

You're reading a preview of

Shape Singapore (Digital) - 1 Issue, November 2017

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.