BROWN RICE PARADISE

Add these wholesome dishes to your eat list. They’re nutritious and way tastier than they sound.

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Brown rice is better than white rice in more ways than one. It is a whole grain, which means it contains more fibre to slow down digestion, and keep you full for longer. It’s also less sugar-concentrated than white rice, so your blood sugar level won’t spike as much. With more eateries offering brown rice dishes, incorporating this whole grain into your diet is easier than you think. Consider these yummy options the next time you dine out. They are also available via Deliveroo. 1 Peranakan Veggie Curry With Brown Rice, $10.90 YOLO, #01-01 to 04 Icon Village www.yolofood.com.sg • This vegan dish has sweet potatoes with tofu and kale on brown rice coated with curry. Another option: Build your own bowl by picking your desired protein and sides. 2 Wild Barramundi Brown Rice Bowl,…

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Shape Singapore (Digital) - 1 Issue, November 2017

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