NO.MORE.EXCUSES.

If working out has taken a backseat because you became a super hands-on mum (good on you!), know that it doesn’t have to be that way. These ingenious ideas – courtesy of fitness pros who are mums themselves – will give you all the inspiration and motivation to get moving, no matter what rocks your exercise boat.

TEXT KYLIE GILBERT

IF YOU LOVE THE OUTDOORS... FINDFUN We asked some of the most adventurous mums we know how they stay active as a family in nature. STORM THE BEACH “We don’t sit still when we hit the beach. We boogie board, play tag, and play soccer. I also love to practise yoga out there—it’s more challenging because of the instability of the sand—and I have the kids come up with partner poses. I get extra work holding the pose, and the boys have fun climbing up.” – JOSEPHINE JACOB, SHOWN ABOVE (@YOGA_MAMI) PLAY IN THE PARK “I push the kids in their stroller while Rollerblading around the park, then I shoot hoops with my 3-year-old. At the playground, I’ll do squats while pushing them on the swings or do tuck-ups as I hang with them on the…

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Shape Singapore (Digital) - 1 Issue, May 2019

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