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41 Articles

Motherhood is not the end of your life

For the fitness junkies, weight watchers and adventure seekers, becoming a mum can almost feel like a life sentence – the end of your well-planned workout routines, the downslope of your clean diet, the death of your free-spirited travels. Yes, being a mum is tough. While those seem like inevitable knock-on effects of motherhood, remember this: You are in charge. And you’re definitely not alone. We are here to make your pipe dream of staying fit, healthy and emotionally fulfilled come true. In celebration of Mother’s Day on May 12, we’ve come up with a Motherhood Survival Guide, with concrete strategies on how to sneak in exercise with baby no matter where you are (pg 40), cooking prep tricks to make sure your meals are as nutritious as your kid’s (pg 48),…

Motherhood is not the end of your life

TEAM SHAPE IN ACTION...

TEAM SHAPE IN ACTION...

www.facebook.com/shapesingapore www.instagram.com/shapesingapore…

Music is known to soothe the soul, but it doesn’t have to be limited to your favourite pop or classical tunes. Gaining mainstream popularity is singing bowl therapy, which is offered at various wellness studios and yoga classes as part of meditation practice. Different sizes of bowls made of bell metal – also known as Tibetan singing bowls – are played by striking or rotating a mallet around the outside rim to produce deep, resounding notes. Recent studies have found singing bowl therapy to be effective in improving mood, reducing anxiety and pain, as well as enhancing spiritual well-being, to name a few benefits. If you’re often stressed or suffer from chronic aches, no harm giving this a shot. To experience this sound therapy as part of a holistic spa…

Vibrate your way to wellness

I’m a big believer of science. I adhere to a diet of what most call “superfoods” – eggs, fish, dark leafy greens, whole grains, green tea… you get the drift – because these foods have been proven to be highly nutritious and linked to many health benefits. As for workouts, I’m currently into high-intensity interval training, where I push my body as hard as I can for fixed intervals with minimal rest in between. Why? Research has consistently found HIIT to be more effective for fat burn than steady-state cardio. So when Spa Esprit launched Super Vibrator, a therapy that “promises to recentre your energy and rebalance you from the inside-out using a combination of touch (massage), scent (customised essential oil blend) and sound (Tingsha cymbals and Tibetan singing bowl)”, I…

Vibrate your way to wellness

HOME JAIME'S GROUND

Jaime just turned 42 in April, but you would never guess it from her taut, glowing skin. And from the way she jumps and planks and twists in the slew of workout videos she’s put up on her Instagram page (@jmeteo). If you haven’t seen her account before, log on now for some serious fitspiration. Warning: It’s gonna be addictive. You won’t just see her burning a year’s worth of calories, but also her pretty bakes, awe-inspiring paintings, and envy-inducing music making that involves playing the piano and guitar, as well as singing. If all these sound like superhuman achievements, it’s because they are. Many of us plan fancy bucket lists, only to chuck them because “there’s no time” or “it’s too hard”. In Jaime’s world, nothing is too time-consuming, or too…

HOME JAIME'S GROUND

BE FITTEST THE HOMEBODY

Home workout queen Jaime Teo is living proof that abs aren’t just made in the kitchen. Attaining a taut bod can happen in the living room too. If standard bodyweight exercises are getting too easy for your at-home sweat sessions, you’ll love this challenging routine designed by Jaime herself. The best part? You can conquer this while waiting for your salmon dinner to turn golden brown. Multi-tasking at its best. At a glance, these moves seem to target the core. However, do not be fooled. You’ll be getting a full-body workout, thanks to the considerable amount of balancing (read: quivering) involved. Don’t underestimate the power of common household items either. Doubling up as exercise equipment, they are just what you need to get your heart pumping a little faster, and your…

BE FITTEST THE HOMEBODY

Catch quality Zs

Despite knowing the importance of sleep for good health, Singaporeans remain one of the world’s worst sleepers, a recent global sleep survey by Philips found. Instead of getting recharged on the weekends, we clock just 6.7 hours of shut-eye, and 6.3 hours on weekdays. Sixty-one per cent of the respondents singled out stress as the main factor, with three in five respondents waking up at least once during the night. In the long run, this lack in snooze quality can lead to serious health issues such as obesity, heart disease and diabetes. For more restful nights, try cutting down on screen-time before bed. To beat insomnia, eat wholegrain crackers topped with protein-rich cheese, which contain tryptophan, an amino acid that induces drowsiness.…

Catch quality Zs

Health-boosting indoor plants

It’s super trendy to green your home with houseplants these days – just check out #houseplantclub and #plantshelfie on Instagram. Besides being pleasing to the eye and calming to the mind, indoor plants have been scientifically proven to be good for your health. For one, some plants can purify the air by removing harmful substances such as benzene, formaldehyde and ammonia. This ability was studied by America’s National Aeronautics and Space Administration (NASA) in its Clean Air Study, conducted in the late 1980s, when the agency was looking for ways to clean the air in its space stations. Additionally, a study, published last year, by the UK’s Royal Horticultural Society, found that because of transpiration (when plants lose water through their leaves), certain indoor plants can significantly increase the moisture in the…

Health-boosting indoor plants

GREENER AND CLEANER

Products are gentler If you have sensitive skin, allergies, or eczema, or often experience irritation down below, pads and tampons made from organic cotton (grown without pesticides) might help. “It hasn’t been proved, but some patients report fewer symptoms when using them,” says Dr Nina Brochmann, a co-author of The Wonder Down Under. “The menstrual cup is an excellent alternative. It doesn’t absorb excess moisture, so there’s less risk of irritation.” Try a few to find your perfect fit; even Tampax is making a menstrual cup. Ingredient lists are simpler For years, doctors have said to avoid genital-cleaning products. But Rael, Sustain Natural, and other companies now make pH-balanced wipes (meant for external use) from eco-friendly fabric, without the fragrances and harsh chemicals that can irritate sensitive tissue. The same is true of…

GREENER AND CLEANER

Age really is just a number. Science is finding that how old you feel may actually predict how long you’ll live, how happy you are, and your general state of health for the next two decades, says Jennifer Bellingtier, a postdoctoral psychology researcher at Friedrich Schiller University in Germany. “That mental state is known as subjective age, and it reflects your perception of how well you’re growing older,” she says. “If you think you’re ageing poorly, you may be less motivated to exercise, eat well, or engage in other healthy behaviours.” Subjective age is incredibly powerful. Studies show that adults who feel younger have fewer signs of brain ageing and better muscular, pulmonary, and metabolic functions compared with those who feel older. Fortunately, perception of age is something you can easily control…

There’s something about stress that causes great damage to your immune system and general health. A body that is not under stress has a more robust immune system which would make it less prone to infections and illnesses. If you are feeling anxious and depressed or suffering from poor sleep, you might want to try getting into essential oils. Essential oils, which are natural extracts made from flower, herb, and tree parts like bark, roots, peels, and petals – can help with stress reduction and relaxation, improve your concentration, kill bacteria and even boost your immunity. Of course, good health is a holistic effort that requires good nutrition, exercise and even meditation as well, but research has shown that aromatherapy can activate certain areas of your brain, like your limbic system, which…

Gone are the days when healing crystals were the tools of choice for hippies seeking an alternative outlet for wellness. Today, healing crystals are creeping into the mainstream, with celebrities like Miranda Kerr and Kylie Jenner using them. Now, they are finding their way into modern women’s skincare and wellness routines. And before you dismiss them altogether, chances are you’re already part of the crystals movement – remember those facial rollers or DIY guasha tools? Most of them are made of healing stones like rose quartz, jade or amethyst. So how does it all come together to promote “healing”? Here’re all the fundamentals every beginner looking to healing crystals should know about. HOW DO THEY WORK? The use of crystals in human civilisations has been recorded as far back as the ancient Egyptian,…

THE STRUGGLE IS REAL

There’s a reason why motherhood is so lauded, and why the mere mention of it sends shivers down non-parents’ spines. Let’s face it: Being a mum is tough work. Besides bearing the physical toll of pregnancy and labour, new mothers usually find themselves swamped beyond belief, sapped of energy, and sadly, sacrificing their nutrition, fitness lives and much-needed me time – no thanks to endless baby chores and unspoken expectations that loom above them. This Mother’s Day, paying tribute to all mums out there, we’ve pieced together just the tips and tricks you need to waltz through this parenting game. Pick up fresh ideas to seamlessly get your workouts in, eat healthily, and even go on a peaceful holiday with your little one – all the things you may be craving,…

THE STRUGGLE IS REAL

NO.MORE.EXCUSES.

IF YOU LOVE THE OUTDOORS... FINDFUN We asked some of the most adventurous mums we know how they stay active as a family in nature. STORM THE BEACH “We don’t sit still when we hit the beach. We boogie board, play tag, and play soccer. I also love to practise yoga out there—it’s more challenging because of the instability of the sand—and I have the kids come up with partner poses. I get extra work holding the pose, and the boys have fun climbing up.” – JOSEPHINE JACOB, SHOWN ABOVE (@YOGA_MAMI) PLAY IN THE PARK “I push the kids in their stroller while Rollerblading around the park, then I shoot hoops with my 3-year-old. At the playground, I’ll do squats while pushing them on the swings or do tuck-ups as I hang with them on the…

NO.MORE.EXCUSES.

POOL WORKOUT At any YMCA, you’ll see the squad of parents with their kids (under 3 years old) in the shallow end of the pool, propelling the tots through water. Such baby swim classes are meant to get them used to the idea of swimming, but there’s constant motion and a bit of resistance in those 30 to 60 minutes. “It may not be a full workout for you, but there’s some low-intensity cardio involved,” Bela says. YOGA Babies (about 6 weeks and up) act as added weights for your poses; imagine boat pose with baby lying belly down on your shins or sun salute with you hoisting baby overhead. “The flow is pretty consistent—you’re able to do downward dog to kiss-me chaturanga push-up, then cat-cow into planks, so you get in the…

Your daily stroller habit can be the key to making you fitter. For one thing, thanks to the added resistance, your strides burn more calories. A recent study at Seattle Pacific University calculated that runners can burn 5 to 8 per cent more calories pushing a jogging stroller if they maintain their usual solo pace (say, 363 calories per half hour at a steady 5.6km/h with baby on board versus 333 calories solo). It’s important to keep to your typical clip—a two-handed grip, as opposed to one-handed or the push-and-chase method, was the most efficient, according to the researchers. Best bet: Aim to have your hustle feel a couple of notches harder, and you’re likely in the sweet spot. Besides that, any stroll can be prime time to fit in pilates…

DO THE CHAIR WORKOUT

Behold the most efficient workout circuit: no weights necessary, not much floor room to clear, zero need for anything else that can make exercise a nonstarter. “By facing the different parts of the chair—back, sides, front, and seat—you essentially have five exercise stations,” says trainer Sara Haley, the creator of the Expecting More prenatal fitness video program and a mum of three, who has made the common chair her workout go-to. Plus, the chair functions as a spotter and an added challenge for bodyweight moves. “For example, most people don’t get their knees nearly high enough doing high knees, but if you turn them into toe taps on the chair seat, your heart, legs, and abs will work harder,” Sara says. As for push-ups, the elevated surface offers a modification that—unlike…

DO THE CHAIR WORKOUT

YEARNING FOR A HOLIDAY?

WHERE TO GO Don’t venture too far. While your child gets to travel for almost free to Europe (most airlines only charge taxes for children under two years old), don’t forget the 13 hours it takes to fly to London. Blocked ears are likely to result in him getting fussy, and soothing him in a cramped space when you’re tired and jetlagged isn’t fun. Plus, fellow passengers who might be less understanding could be an additional stressor. To help your child be as comfortable as possible on his first flight, bring along some snacks and toys to keep him busy. During take-off and landing, give him some milk, water, or something to suck on to ease his popping ears. For infants, try to reserve a bassinet (call the airline directly if it isn’t…

YEARNING FOR A HOLIDAY?

If you have an infant, chances are, you can say goodbye to a footloose and fancy-free lifestyle. Travelling can no longer be about packing up and jetting off at the drop of a hat; instead, it involves an almost military-like precision and strategic planning to ensure all bases are covered. Still, it doesn’t mean your travelling days are over. We offer you some tips that will make your journey smoother and more stress-free. We can’t guarantee your trip will be perfect (babies, as you know, are unpredictable), but it will be decidedly more pleasant. 1 BRING THEIR FAVOURITE THINGS You’re heading to a foreign place, so it’s natural that your child will feel more insecure and unsure of his or her surroundings. Bring along a favourite blanket, pillow, teether or rattle —…

EATLIKEA GROWN-UP

You can still have your kale after having kids, swears Danielle Krupa, a trained, health-supportive chef who shares her insights on her Red Kitchenette blog (@ redkitchenette). Danielle, a mum of two girls (that’s her with Audrey, now 6, and Emerson, now 4), knew that after becoming a parent she would want to stick to cooking natural foods despite the hurdles, so she devised a plan that made sense for both her and her family. “Basically, I didn’t want to labour over the babies’ food and then, out of exhaustion, order takeout for myself,” she says. Here, the everyday strategies that worked. ADAPT, BUT DON’T GIVE IN Danielle has a no-separate-meals policy, but 3-year-olds are ridiculously picky. To accommodate everyone, she reverse engineers her favourite dishes so ingredients can go high or…

EATLIKEA GROWN-UP

Fit for everybody

With the capability of monitoring your daily steps, workouts, heart rate and sleep patterns, and built with smartwatch functions, activity trackers are slowly but surely replacing traditional watches. And fitness wearable giant Fitbit has made it easier to own one, with the launch of competitively priced products: Fitbit Versa Lite Edition ($248) and Fitbit Inspire HR ($158). The Versa Lite Edition is a smartwatch packed with sufficient features to please a fitness enthusiast: automatic activity tracking, 24/7 heart rate monitoring, more than 15 exercise modes and connected GPS, while the Inspire HR is a sleek band offering all those features – perfect for those who favour slim designs. Both devices boast a battery life of up to five days – among the best we’ve seen in the market. Choose from…

Fit for everybody

PURE YOGA REPUBLIC PLAZA #09-01 Republic Plaza Tower 1, 9 Raffles Place Meditation takes the spotlight at this Pure Yoga outlet in the CBD with a dedicated meditation studio and 30-minute classes that let you explore this practice through sound, breathing, movement and more. A wide range of yoga classes, from hatha to aerial, also takes place in the spacious studios. Expect luxurious changing rooms stocked with everything you need for your post-shower rituals, a cosy lounge to enjoy superfood smoothies at, and a retail section set to tempt your wallets. Visit www.pure-yoga.com/singapore. FREEDOM YOGA AMOY STREET 39 Amoy Street Compared to its sky-high Cecil Street outlet, Freedom Yoga’s third studio finds itself nestled on the ground floor of a shophouse unit in the hip Amoy district. This cosy outfit has just one studio that…

The power of faster reps

GET REVVED Much has been made of the advantages of doing high-intensity intervals versus steady cardio, but new research has found a similar boost applies to strength training. In a study from the American Council on Exercise, exercisers who did five-rep sets quickly with shorter rest in between (called HIIT style) got the same or better results in muscle fitness compared with those who did traditional moderate-intensity strength sets – even though the latter group was doing more reps for twice as long (45 minutes versus 20). “The HIIT workout was better at providing that necessary stimulus to the muscles to have a more favourable training adaptation,” says lead researcher Lance Dalleck. In other words, HIIT netted a slightly better strength boost in half the weekly time commitment. The fact that the…

The power of faster reps

OPTIMISE YOUR PROTEIN SNACK

Q How do I ensure I’m really getting the intensity of “as many reps as possible,” where the good benefits of HIIT are? First, kudos to you for taking ownership to make your results happen. Gold star, girl! The tricky thing is that everything from what you eat to your mental stress can affect your physical energy, and that will dictate what your “possible” is in the weight room. A great way to work through this energy flux is to use a drop-set system. This means you start with challenging weights that you feel you can complete the reps with, while having another set of slightly lighter weights on standby. If you hit that point at which you can’t finish a set, you simply complete the remaining reps with the lighter set of weights.…

OPTIMISE YOUR PROTEIN SNACK

BEYOND THE Dumbbell

MEDICINE BALL “It’s great for building explosive power,” says coach Adam Rosante (@adamrosante), founder of goodeatsprogram.org. RMT CLUB “This is my new favourite,” says Alexander Charles,groupfitnessmanageratEquinox in New York City. “Use it for swinging, jabbing, and balance moves.” SANDBAG “This really recruits your core strength,” Alexander says. TUBES “I match resistance tube reps to the pace of the playlist’s beat in my Body Precision class,”saysAlexander. PROWLER “Try loading it with 40 per cent of your body weight then sprint while pushing it; drag it back to the start line,” Adam says.…

BEYOND THE Dumbbell

BUILD YOUR STAMINA

HOW FIT ARE YOU? There are different ways to measure, but an important one that doesn’t get much buzz is called your lactate threshold. As your body breaks down carbs for exercise energy, it’s also cranking out lactate as a by-product. “Your lactate threshold is the intensity of exercise at which lactate begins to accumulate in the blood at a faster rate than it can be removed, causing muscle fatigue,” says Dr Pamela Peeke, author of Body for Life for Women. “Having a high threshold means you can work at a higher intensity for a longer time before lactate levels become intolerable.” The good news: You can train yours upwards. MEETING YOUR MAX Chances are, you’ll never hit a lab to precisely pin down your tipping point: That requires you to ride…

BUILD YOUR STAMINA

More energy, leaner you

Fuel your routine Eight calorie-blasting sculptors plus a key mental move will give you a body and mind recharge, leaving you lighter, stronger, and focused to take on anything. Meditation isn’t just about unwinding your mind - it also may be exactly what your body needs to get fitter faster. “ When you start workout with meditation, you’re able to zero in on the present moment,” says Holly Rilinger, a Nike master trainer and flywheel master instructor in New York City. That means you’ll be in the zone and get more out of every sweaty second. But that laser focus may fade as your reps add up, making it likely that you will start to slack off, sapping some of your workout’s sculpting and energy-boosting payoff. That’s why Holly created Lifted, a workout…

More energy, leaner you

Power upwith smarter carbs

LENTILS Refuel post-workout and get long-lasting energy with slow-burning carbs, like those found in lentils, Priya says. They’re also rich in muscle-building protein, magnesium (an electrolyte you lose through sweat), and iron (which fights fatigue). BERRIES A handful of berries – take your pick or have a mix – will provide a steady supply of energy throughout your workout, thanks to their high fibre and low sugar content, Priya says. Bonus: The antioxidants they contain will help keep your heart healthy. DATES Even mild dehydration can zap your energy, research shows. So after your sweat session, be sure to drink plenty of water and eat foods like dates, which are high in potassium, another electrolyte lost through perspiration. Balance their sweetness with some nuts for protein to help repair your muscles. FOOD STYLING JAMIE KIMM PROP…

Power upwith smarter carbs

Sweet-tart surprise

Coconut vinegar, with its tangy and subtly sweet undertones, is our favourite new go-to ingredient. The best kind is made from the naturally fermented sap of the coconut tree and is rich in probiotics, vitamins B and C, and amino acids. It’s so versatile that it adds a kick of brightness to pretty much everything. Use in salad dressings, soups, and vegetable glazes to make them more vibrant, and mix it into a tonic or smoothie – coconut vinegar is a great sub for cider vinegar. Available for purchase from www.redmart.com.…

Sweet-tart surprise

Your new go-to pasta sauce

WALNUT BOLOGNESE SERVES: 8 START TO FINISH: 3 HOURS (INCLUDES 2 HOURS OF SIMMERING) > 1 cup onions, very finely chopped> 1 cup celery, very finely chopped> 1 cup carrots, very finely chopped> Extra-virgin olive oil> Kosher salt and freshly ground black pepper> ½ tsp dried oregano> 1 large garlic clove, minced> 1½ cups finely chopped walnuts> 1 cup fresh basil, finely chopped> 1 400g can diced tomatoes, drained, juice reserved> ¼ cup dry red wine> ¼ cup canned coconut milk 1. Put onions, celery, and carrots in a small saucepan. Add enough oil to just cover the vegetables and a big pinch of salt. Bring to a boil over high heat, then simmer, stirring occasionally, until the vegetables are golden and tender, about 10 minutes. When the oil stops bubbling, carefully pour through…

Your new go-to pasta sauce

Grain Bowls Galore

HAAKON Several locations Whatever your post-festivity diet, there is a meal for you at Haakon. Plus, their four outlets around town ensure that you are never too far away from a grain bowl fix. They do poke (marinated raw fish) bowls, acai and berry bowls, superfood salads, and all-protein meals for those on keto and paleo diets. There are also options to pick vegan choices in several of their bowls, and the addition of carb-free options like shirataki noodles and zoodles are also available. Prices range from $10 to $15 which is great value for the premium ingredients used. GRAIN TRADERS #01-01/02/03, CapitaGreen, 138 Market Street Grain bowls are now everywhere, but Grain Traders can be credited for boosting the trend amidst the CBD crowd with their delicious pick and mix options. Build your own…

Grain Bowls Galore

SHRIMP TIRADITO From Alexis Palacios, executive chef of Mezcal at Montage in Los Cabos, Mexico. SERVES 4 START TO FINISH: 30 MINUTES >1 tbsp plus 1 tsp extra-virgin olive oil, plus more for drizzling>1 large shallot, sliced>¼ cup sliced ginger>⅔ cup coconut milk>⅔ cup fresh lime juice> Kosher salt and freshly ground black pepper>1 avocado, halved and pitted>450g extra-large shrimp, peeled and deveined>½ small red onion, very thinly sliced>2 tbsp chopped fresh cilantro> Microgreens or edible flowers, for serving (optional) 1. Heat 1 tablespoon oil in a large cast-iron skillet over medium-high heat. Add the shallot and ginger, and spread in an even layer. Cook, stirring occasionally, until lightly charred but not tender, about 3 minutes. Transfer to a blender. Add the coconut milk and lime juice, and puree until smooth. Season to taste…

AN ALL-NEW TACO BAR

FILLINGS For the freshest approach, go strictly vegetable. Alexis Palacios, the executive chef of Mezcal at Montage in Los Cabos, Mexico, ferments mushrooms to give them a meaty depth and chew. You can sear them for a similar effect. Additional hearty choices include roasted carrots, brussels sprouts, and other root vegetables. To add creaminess, smash beans or crumble cheese. SALSA There are endless possibilities for this topper. Consider uncooked tomato or tomatillo salsa, mole, pureed nut or seed sauce, tropical fruit relish, or guacamole. Or create your own. Palacios makes a salsa with peanuts and chipotles; chef Daniela Soto-Innes pairs mole negro with plantains. WRAPPERS When choosing tortillas, look for the best store-bought options with wholesome ingredients and no artificial flavours. Heat them in a skillet, on a grill, or over the open flame of…

AN ALL-NEW TACO BAR

Wellness and beauty are intricately connected, new research finds, and when it comes to creating radiance, what you put in your body is as important as what you put on it. Studies show your skin benefits from healthy diet, exercise, and sleep habits plus low stress levels. And on the flip side, looking your best has a positive impact on your well-being. “When you feel great about your looks, you’re happier and you have more self-confidence,” says Dr Jennifer Chwalek, a dermatologist in New York City. After investigating what has been proved to affect health and skin simultaneously, we came away with five key findings. This comprehensive guide offers strategies, based on cutting-edge research, to help you foster the beauty-body connection. NUTRIENTS THAT MAKE YOU VIBRANT Eating for good skin looks a…

BRING SEXY BACK

We all have our favourite pieces in our wardrobe. But as time passes, chances are some of them run too tight. So while these pieces spark so much joy, we also risk looking like the Michelin man. That’s where shapewear comes in. These pieces work by using a tight, stretchy fabric to squeeze and smoothen all the rolls and lumps, creating a slimmer physique and enhancing your natural silhouette. Kim Kardashian, who revealed to US Weekly that she layers her bodyshapers, is not the only fan of these foundation garments. Shapewear is big business; in fact Allied Market Research estimates that the compression and shapewear business will grow to US$5,576 million by 2022. The most famous of them is of course, Spanx, whose founder Sara Blakely is estimated to have a net worth…

BRING SEXY BACK

BANISH EYE CIRCLES

Let’s face it: there are too many things that can make us appear older or more tired than we actually are. And on the top of that list? Dark eye circles. First of all, the skin around our eyes is about four to six times thinner than skin on the rest of our faces. Plus, there are no sebum glands naturally lubricating that area, which is subjected to hundreds of movements every day. The result? The delicate eye area becomes the first area where signs of ageing show up. And since its thinner, when microcirculation is poor, the dark blood vessels cast a shadowy appearance around the area, resulting in the look of dark eye circles. Lifestyle factors such as lack of sleep or a high-sodium diet, which can lead to puffiness…

BANISH EYE CIRCLES

Microneedling – Should you try it?

We are no stranger to enduring discomfort and sometimes, even pain, in the pursuit of beauty. From dealing with hot wax to squeezing into shape wear, we’ve all been there and done that. Yet, we are constantly on the lookout for the next thing that can promise us smoother, brighter and younger-looking skin. And while microneedling isn’t exactly a new treatment that’s trending at the moment, there are many doubts and questions surrounding it, so we’re here to clear the air. As scary as it sounds, microneedling is said to be a great way to improve skin texture as well as boost the penetration of potent serums into your skin. But how exactly does it work? After all, it does involve needles so it’s best to get all the facts before…

Microneedling – Should you try it?

TRY THESE AT HOME

Nurse Jamie Beauty Stamp (about $60, www. net-a-porter ) As its name suggests, this device works like a beauty stamp, making tiny wounds into the skin surface as you stamp it over your face. Thanks to its larger surface area, it can also be used on the neck and chest effectively to improve skin texture. Always use on clean, dry skin and massage in your regular serum after to maximise its skincare benefits. EstheClinic Le DermaBooster ($40, EstheClinic) With tiny pricks coating this dermaroller, it is ideal for at-home use as it just punctures the stratum corneum to deliver skincare ingredients directly into the epidermis level for optimised efficacy. It also has a smaller surface area, making it easier for you to control your DIY treatment. Stacked Skincare Microneedling Tool 2.0 (about $169, www.stackedskincare. com ) Made with…

TRY THESE AT HOME

SMOOTH FOUNDATION When it comes to concealing pigmentation spots and acne scars, it’s all about the base. Cezanne’s Make Keep Base in Light Blue is specially formulated to cover up all of that and ensure that your makeup lasts all day. All you need is a light layer, so your skin can breathe easy with less product sitting atop, reducing your chances of getting clogged pores. Available at Watsons at $15.90 for 30ml. Visit www.cezanne.co.jp. BOND WITH MUM This Mother’s Day, swop out the traditional flower bouquet or afternoon tea for a meaningful bonding session at the gym that your mother will truly appreciate, especially if it’s her goal to stay healthy and active. For the month of May, bring her to any True Fitness Centre for a complimentary workout. Whether it’s an…

BIMBA Y LOLA #01-03 Mandarin Gallery (6235-1218) D’ELEGANCE #03-10/15/16 International Plaza (6226-3013) ECLECTICISM #B1-06 Wheelock Place (6735-0543) ESTHECLINIC 72TrasStreet (6221-4797) H&M 1 Grange Road (6235-1459) MBT #04-12 Paragon (6836-5607) MELISSA #B2-03 Wheelock Place (6235-2946) PINKO #03-21 Ion Orchard (6509-9311) PUMA #04-43/44 Paragon (6235-3952) SEPHORA #B2-09 Ion Orchard (6341-9017) TANGS 310 Orchard Road (6737-5500) TOPSHOP #B2-01 Ion Orchard (6509-8602) WATSONS #B4-12 Ion Orchard (6339-8456) PHOTOS DARREN CHANG STYLING DOLPHIN YEO ART DIRECTION RAY TICSAYHAIR EILEEN KOH/HAIR PHILOSOPHY, USING KEVIN MURPHY MAKEUP KEITH BRYANT LEE, USING LANCOME…

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Shape Singapore (Digital) November 2018: $4.49

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