NO LIMITS

Challenge yourself with these unusual – and gruelling – workouts. You’ll be surprised at just what you can achieve.

TEXT CARISSA WONG

Anyone knows just how easy it is to slip into a comfort zone – the familiarity of your regular yoga class, the predictable terrain on your evening runs or the coaching style of your HIIT trainer. While there’s nothing wrong with routine, putting yourself through a completely new sport can elevate your physical and mental performance by leaps and bounds. Forgotten muscles get working, your heart pumps harder, and you overcome old fears and insecurities in some cases. If you’re ready to break out of your mould, check out this selection of classes that will surface your adventurous side. By the end of each session, you will start believing that you are capable of doing more! GET UP SIDE DOWN HANDSTAND & MOBILITY Regular yogis will understand how intimidating arm balances can be, at first.…

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Shape Singapore (Digital) - 1 Issue, March 2019

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