HARDER, FASTER, STRONGER

You’ll feel the burn during this interval training workout – but it’s worth all the pain.

Now that the festive feasting is done and dusted, we get that you’ll want to burn it off as quickly as you ate it. Personal trainer Cheryl Loh from TripleFit at Millenia Walk has designed an interval training workout for you to clock in a speedy sweat session. So what’s the big deal about interval training? You get more bang for your buck – which is always a good thing. If you push yourself to your limit and squeeze in as many reps as you can, 20 minutes of interval trainings three times a week reaps more results than five 50-minute regular cardio sessions. Basically, instead of looking at how long you’re working out, you should be looking at how hard you’re working your body. The intense effort you put in…

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Shape Singapore (Digital) - 1 Issue, March 2019

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