GUILT-FREE SNACKING

From gluten-free muffins to low-carb bread and beef jerky, these wholesome, made-in-Singapore snacks will fill you up while providing some essential nutrients.

TEXT CHARLENE FANG

When the hunger pangs strike, it’s natural to reach for a snack to stop yourself from being hangry. However, snacking can derail even the most sensible diet plans. An Oreo cookie here, a few Pringles there… before you know it, you’ve busted your daily calorie intake, plus sugar and fat limit. Even when mindfully choosing a snack, some seemingly healthier options – fat-free, gluten-free, mixed grain – aren’t as nutritious as they appear to be. For instance, a gluten-free brownie from a certain doughnut shop can contain 350 calories with 34g sugar and 16g fat. Luckily, there are loads of better snack options that stave off the hunger pangs while giving you a boost of nutrition. Here are a few of our favourites. Bonus: they’re locally made or produced. THE WHOLE KITCHEN As the…

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Shape Singapore (Digital) - 1 Issue, January - February 2019

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