Bracelets and clip-ons that calculate – and in some cases, correct – your tension are the latest high-tech wearables. “Chronic stress can lead to unhealthy behaviours such as eating or drinking too much,” says Dr Mithu Storoni, the author of Stress-Proof. “Devices that track stress might make you more aware of the behaviors, so you can change them.” Look for one that measures heart rate variability (HRV), such as the Garmin Vivosport. It uses HRV to calculate your stress throughout the day and offers breathing exercises when it’s high. Another option is Touchpoints Basic. comprising of a pair of bracelets. Wear one on each wrist; they vibrate in a way that may help calm you down.…
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Shape Singapore (Digital) - 1 Issue, January - February 2019