Magzter Gold (Sitewide CA)

Magzter Gold (Sitewide CA)

Digital Delivery

Shape Singapore August 1st, 2019 Digital Back Issue Cover

Shape Singapore August/September 2019 (Digital)

(Write a Review)

Single Digital Issue

August/September 2019

$4.49

Powered By Zinio

Zinio

Satisfaction Guaranteed

Instant Start

Also available on ZINIO Unlimited logo

Get unlimited access to Shape Singapore (Digital) + Back Issues & 5000+ other magazines

1-month free trial

Renews at $8.99/month after trial.
Cancel anytime.

Get unlimited access to Shape Singapore (Digital) + Back Issues & 5000+ other magazines. Renews at just $8.99/month after trial. Cancel anytime.

Start Trial Learn more

37 Articles

Have you signed up for Shape Run?

What started as an all-women’s race in 2006 has retained its essence: Shape Run is still a run organised for women, by women, to build a supportive, inclusive and empowering environment for participants from all walks of life. Over the years, Shape Run has evolved greatly to meet the changing needs of the community. Training runs were introduced, and are held in the weeks leading up to the event, to help participants prep as well as educate them on good running habits to run strong and avoid injuries. The 1.8km Family Run was created to encourage husbands and young children to join in the fun. After all, family support plays a huge role in determining one’s running journey. If you’ve been meaning to push yourself in the 10km category, you’d be glad…

Have you signed up for Shape Run?

TEAM SHAPE IN ACTION...

TEAM SHAPE IN ACTION...

www.facebook.com/shapesingapore www.instagram.com/shapesingapore…

Let it all hang out

When was the last time you talked to someone about your period? At Terra Luna Yoga, a women-focused yoga studio in Bukit Timah, your menstrual cycle and health concerns are at the forefront of each class – in particular, Womb Yoga. It is a cosy, therapeutic session where you get to share (as much as you’re open to) your womanly issues with zero judgement and total acceptance from the instructor. The moves and sequences in Womb Yoga are designed to honour the female body – think womb salutation instead of sun salutation. Exactly the kind of class you need when you’re on your bleed or feeling crappy and under-empathised. You may not perspire or get much of a burn, but you’ll leave with deep feelings of inclusiveness, empowerment and self-love.…

Let it all hang out

That glorious “I’m done” moment

“I eat! As I towel off, I’m looking forward to having a protein-filled snack – think yogurt or eggs – or a full meal right after training.”– ALEX SILVER-FAGAN, creator of the Flow Into Strong method “I do the same quick ritual I tell all my clients to do: I thank my body. Then I show my body gratitude by foam rolling and using my Theragun on tight spots.”– KIRA STOKES, trainer and founder of the Stoked Method “I always carry a cleanser in my bag, and as soon as I finish working out, I wash my face to avoid breakouts. Then I use PCA Skin A&C Synergy Serum, followed by La Mer Moisturizing Cool Gel Cream. I finish by putting on some PCA Skin SPF 45 sunscreen.”– SONA GASPARIAN,…

That glorious “I’m done” moment

A NEW-YOU ADVENTURE

The ultimate getaway is one where you uncover personal insights and take your revelations and experiences home. “When we leave our everyday environment, we remove the distractions and habits that are connected to it, and this makes us more open to new situations that have the potential to inspire transformation,” says Karina Stewart, a cofounder of Kamalaya Koh Samui, a luxury health resort in Thailand, and a master of traditional Chinese medicine. If you approach your trip in the right frame of mind, the experiences can help you unearth old passions, explore new interests, reconnect with your life priorities, and permanently change your perspective. “No one trip will magically reinvent you,” says Mary Helen Immordino-Yang, a professor of education, psychology, and neuroscience at the University of Southern California. “But studies have…

A NEW-YOU ADVENTURE

ANNE SOARS ABOVE

It’s not every Monday that you’re tasked with walking the wing of a Boeing 747, but Anne Hathaway is up for anything. (Our photo shoot took place at the famed 747 Wing House, made from the jet’s components, in Malibu.) After 18 years of Hollywood stardom and the sometimes-bumpy ride that comes with the gig, she not only pulls it off convincingly in a power suit and pool slides but looks as nonchalant as Bond, Jane Bond. Which is fitting, because she proves she’s got a knack for acting British in her hot new buddy-scam comedy, The Hustle, a winning remake of the 1988 classic Dirty Rotten Scoundrels. Anne plays upper-crust Brit con artist Josephine, a millennial version of the signature character played by Michael Caine. “For the role, I…

ANNE SOARS ABOVE

Healthy ARM YOURSELF WITH KNOWLEDGE!

Pain begone Waking up with a stiff neck or shoulder due to a bad sleeping posture can be a literal pain in the neck when your daily movements get affected. And when the aches and tension worsen overtime, it can be tempting to pop painkillers. However, according to Dr Aristotle Economou, Beverly Hills wellness doctor and author of Change the Way You Heal: 7 Steps to Highly Effective Healing, pain relief patches are more effective and a safer treatment method. Compared to oral medication that goes through the bloodstream and into other areas of the body, patches like Salonpas 30 ($6.20 for a box of 20 patches, available at personal care stores), which are applied directly to the affected area, minimise the risk for overdose and unwanted side effects.…

Healthy ARM YOURSELF WITH KNOWLEDGE!

SCARY THINGS SUGAR DOES TO YOUR BODY

Afizzy drink here, a decadent chocolate muffin there. We often reach out for these sweet treats, but it’s not often we stop to consider the amount of sugar we’re consuming on a daily basis. Our bodies need sugar to function, but that should come from natural sources such as fruits and vegetables, rather than refined sugar that’s added to your soft drinks, pastries and desserts. Fitness and nutrition expert Phil Snowden of Virgin Active, Singapore, tells us about the detrimental effects of sugar: “Sugar breaks down in the body (and turns into a) glucose molecule. The pancreas is an organ that releases the hormone insulin, which picks up the glucose molecules and transports them around the body — first to the muscles until they’re full and then to the liver —…

SCARY THINGS SUGAR DOES TO YOUR BODY

The connection between touch and mental and physical well-being is extremely potent, according to research. Touch stimulates the vagus nerve, which has branches running through your entire body. “The nerve’s primary role is to slow the nervous system,” says Tiffany Field, the director of the Touch Research Institute at the University of Miami Miller School of Medicine. “As a result, your heart rate goes down, your blood pressure drops, and your stress-hormone levels fall.” These effects have a huge impact on your health, studies have found. In Tiffany’s research on adults with illnesses like AIDS and cancer, massage therapy was shown to boost participants’ natural killer cells, which attack bacterial, viral, and cancer cells. Because of the calming effect of touch, massages can improve sleep patterns, allowing you to spend more time…

ALLTHE BUZZWORDS

The health and fitness scene is abuzz with trends. Hot at the moment are topics involving diets, data-tracking devices, and self-care. We’ve picked out the biggest keywords and delved into them here. KETOGENIC DIET You’ve probably heard of someone on the popular, celeb-endorsed keto diet or tried it for yourself already. What does going keto really entail, and does it work wonders for fat loss like others claim? Find out on pg 38. SUSTAINABLE DINING With the global push towards becoming more green, many companies are doing away with the use of plastics, and looking for more environmentally friendly and sustainable ways to grow, harvest and produce food. Check out some of the note-worthy sustainability practices by dining establishments on pg 42. FITNESS SMARTWATCHES Thanks to the exercise boom, every gadget company is…

ALLTHE BUZZWORDS

I The latest diet that’s taken Hollywood by storm is the keto (short for ketogenic) diet. Fans of the diet include celebs like Halle Barry and Gwyneth Paltrow, reality stars Kim and Kourtney Kardashian as well as Victoria’s Secret Angel Adriana Lima. Locally, celebs like Silver Ang and Nat Ho are strong proponents of the ultra low-carb diet. It’s super effective for weight loss. “I lost 4kg in two months on the keto diet,” says Silver. “And the best thing was, I didn’t even feel like I was on a diet!” Indeed, the actress didn’t have to give up her favourite Mookata (Thai barbecue), Korean barbecue and steamboat meals. Other benefits touted by keto diet fans – and seeing as it’s the most searched diet on Google in 2018, there are many worldwide…

WHERE TO GET YOUR KETOFIX

SERIOUSLY KETO While regular kaya has quite a high sugar content – hence, it’s a no-no for keto dieters – the Kaya Kryptonite KetoSpread ($9.90) by Seriously Keto, a keto bakery located in Orchard Central, has a mere 3.4g of carbs per 80ml jar. Made with coconut cream and fresh pandan leaves, it makes a perfect pairing with the KetoBun ($8.90 for 2). Made with almond flour, onion powder, apple cider vinegar and unsalted butter, the bun tastes almost like real bread and boasts a mere 2.9g of carbs per serving. Other offerings include other keto compliant spreads as well as keto cupcakes and cakes. Pre-orders required. More info: seriouslyketo.com THE BUTCHER’S KITCHEN Burgers are usually off the table if you’re on a keto diet as they come with carb-laden buns and sugar-laden sauces.…

WHERE TO GET YOUR KETOFIX

GUILT-FREE GASTRONOMY

‘Sustainable dining’ isn’t just a buzzword spouted by a niche of eco-warriors; it has entered the mainstream with many restaurants in Singapore rising to the occasion. The term refers to ethical practices that care about our planet and environment and reduces the overall carbon footprint. This means using local and/ or organic produce, providing meat-free options, having on-site gardens, and choosing sustainable sources for meat, fish and eggs. ORIGIN GRILL Tower Wing Lobby Level Shangri-La Hotel Judging from the name of this restaurant, it comes as no surprise that the origin of the dishes is the main focus here. What you get is fresh, farm-to-table ingredients with an emphasis on responsible sourcing and sustainability whenever possible. This includes a bespoke beef selection that is sustainably sourced, with grass- and grain-fed, pure-, cross- and…

GUILT-FREE GASTRONOMY

SKINCARE ROUTINE 2.0

Ever wondered how your favourite Korean celebrities always seem to flaunt such flawless complexions? Well, their secret lies in keeping their skin constantly hydrated with a handy facial mist. Facial mists are fuss-free to use and offer a ton of beauty benefits. But before you rush to include one into your skincare routine, know that not all facial mists are made equal. There are two main types of facial mists in the market: functional facial mists and mineral water mists. The former is packed with nutrients to rejuvenate and nourish your mien, while the latter is fortified water that mainly works as a skin pick-me-up. If you want to upgrade your current skincare routine, add a functional facial mist into your regime to reap the most benefits. Here are three reasons…

SKINCARE ROUTINE 2.0

There are fitness trackers with smartwatch functions, and there are smartwatches with fitness features. Deciding which one(s) to commit your dollar to can be tough. Those who are new to workouts might not be ready to shell out $300 for their first wearable, while others dedicated to sports like running would appreciate a watch that helps improve their performance. Since no two watches are the same, we’ve highlighted their key features and differences to bring you one step closer to finding your dream watch. FOR WELLNESS WARRIORS: SAMSUNG GALAXY WATCH ACTIVE, $368 Despite being smaller and sleeker than the previous Samsung Galaxy Watch, this minimalist smartwatch packs a punch in the health and wellness department. Not only does it keep your stress levels in check by prompting breathing exercises when your heart…

NO PAIN, NO GAIN

Sports massages get a bad rap and we can understand why. When you attach the word massage to any form of therapy, the immediate association is: “relaxing”, “blissful”, “sleep-inducing” – sports massages are anything but that. Often confused with deep tissue massage (DTM), a generic term for a manual massage treatment to reduce areas of tension over the entire body, sports massage therapists move more deeply into the muscles than a classic massage. “DTM promotes blood flow and circulation, and is great for general identification of muscle weaknesses,” says Lynsey Keyes, UFIT’s head of marketing and a trained sports massage therapist. “Sports massage is actually a type of deep tissue massage that is targeted at helping recovery after sports or preventing sports injuries. It can be used as regular maintenance in between…

NO PAIN, NO GAIN

SPORTS MASSAGE SMARTS

Clothing: If you’re not comfortable being in your underwear, bring along a pair of loose shorts and T-shirt, and try to avoid wearing a crossback bra which will impinge the therapist’s movement. What to expect: Unlike an aromatherapy massage where the goal is to relax, a sports massage is more geared towards healing old injuries or preventing the onset of one. It’s best to be aware of the sports you do, frequency, areas where you feel tightness or pain, as well as former injuries. The more information you can supply your therapist, the better he/she will work at relaxing those tense muscles. The pain factor: It is a common misconception that sports massages always hurt. However, this is not necessarily true. If there is too much pain, your muscles will tense up…

OTHER MASSAGE PLACES TO CHECK OUT

IFC Physiotherapy & Sports Massage This clinic offers other modalities such as myofascial release, dry needling and trigger point release as well as physiotherapy services. Where: 39 Hongkong Street, #06-01 More info: ifcpt.com Core Concepts Specialising in musculoskeletal conditions, Core Concepts offers sports massages as one of their services to treat back and neck pain, as well as other injured or sore parts of the body. Where: Five clinics in Raffles Place, Velocity, Parkway Parade, Harbourfront Centre and Biopolis More info: www.coreconcepts.com.sg Sports Relief Therapy Head to this sports clinic if you’ve got a frozen shoulder or pulled a hamstring. They specialise in a myriad of conditions, ranging from stiff neck to tennis elbow to Achilles tendinitis. Where: #15-11 Royal Square at Novena More info: Call 6338-4838 or email sportsrelief.68@gmail.com…

FIT FOR EVERYONE

For fitness lovers, there’s nothing quite as exciting as stepping into a spanking new gym and getting a whiff of that “new gym equipment” smell. It’s like walking into a huge toy store filled with the latest and trendiest buys in mint condition. And the recently opened TFX Funan feels exactly like that. Perched on level four of the revamped Funan, the gym spans 15,000 sq ft over two levels with dedicated areas for cardio, strength and resistance training. It’s all about details at this fitness pad. Its gems include an outdoor pool boasting gorgeous views of Fort Canning Park, a member’s lounge with ample charging points, and changing rooms equipped with Dyson hairdryers. GOLD STANDARD OF FITNESS Instead of offering a uniform brand of fitness equipment like most fitness clubs, TFX Funan…

FIT FOR EVERYONE

“HOW I GOT THIS STRONG.”

IT’S ALL ABOUT CONSISTENCY “Motivation comes and goes, but showing up and doing the work creates results,” says Melissa, who as a new mom vowed not to miss a day of Shaun T’s 60-day Insanity program. By week five, she felt her core strengthen, and her love for exercise clicked. LOOK AT THE BIG PICTURE Whether it’s a sneaker or a supplement, “no one thing makes you fit, and there are no hacks to get there,” she says. “It’s about doing many small, healthy things for positive results that build up over time.” Eat and move with health, not weight, as your goal. HAVE A PLAN “Wandering around the gym to do a little bit of this and that and then grabbing a salad is not a plan,” Melissa says. Figure out your workout, prep…

“HOW I GOT THIS STRONG.”

The vertical demand of stair climbing means you can skyrocket your heart rate (the key to scoring HIIT’s cardio benefits) and reach an off-the-charts calorie burn: Running stairs burns 484 calories in a half hour, compared with 393 calories if you run a speedy seven-minute mile. “Moving your body vertically takes more power than going across a flat surface,” says Martin Gibala, a kinesiology professor at McMaster University in Ontario. Can’t last a half hour? Even one minute on the stairs will raise your game. In Gibala’s recent study, by doing just three 20-second bouts of vigorous stair climbing – with a few minutes’ rest in between – three days a week for six weeks, participants saw a 12 per cent increase in their cardio fitness and an 8 per…

REEBOK PUREMOVE BRA This bra is excellent for low- and high-impact workouts alike: The space-age fabric stiffens when you need more support and releases when you rest. (US$60, reebok.com) LULULEMON ENLITE BRA ZIP FRONT The techie fabric is powerfully supportive, and its front zipper means you won’t pull a muscle trying to yank it off. (US$108, lululemon.com) I love that you’re training stairs – any kind of vertical challenge has benefits that a flat surface would not. But no need to get fancy with your footwork. Lateral movement will recruit different muscle groups and logging steps backward will hit more of your backside, yet it’s not worth the fuss in terms of results. Plus, unless you have A-plus coordination, it’s not that safe to get all Cirque du Soleil on the stair-climber. I’d prefer you…

The 2019 edition of The Straits Times Run will see one of its youngest participants in five-year-old Ashton Ong. He will participate in the new 3.5km Fun Run, which was created to mark Singapore Press Holdings’ 35th anniversary, with his family. His family comprises parents Danny Ong and Christine Chew, and Ashton’s two siblings – Emilee, nine, and Brigton, 12. They will be joined by his parents’ 14-year-old godson Damien. Ong, 43, an aquatics educator who teaches people with special needs how to swim, participated in last year’s ST Run with Brigton and Damien. He said he was impressed with the ambience and organisation of the 5km race. “(The run) was not tedious – while we were jogging, there were people cheering and live performances under one of the bridges, which made the…

BRING SEXY BACK

Living in sunny Singapore means it’s normal to reach for tank tops and summer dresses whenever you get the chance. But your plans to flaunt a sexy back can get seriously derailed if you suffer from back acne, which is commonly referred to as bacne. If you’ve noticed a smattering of bumps and red spots on your back, you’re not alone. Bacne is annoyingly common in humid and tropical climates like ours. Thankfully, these easy lifestyle habits will help you prevent unsightly bacne once and for all. WEAR BREATHABLE CLOTHING Not all clothes are made equal. Picking the right fabrics is crucial if you want to keep bacne at bay and minimise your risk of a breakout. Bacne is caused by the same things that trigger zits on your face, namely a…

BRING SEXY BACK

If there’s one understated, super-sculpting exercise tool we’d carry around for the rest of our lives, it’s the TRX. These suspension trainers are so handy for getting in any kind of workout you want – whether you wish to blast fat, sculpt muscles or strengthen your core. In a nutshell, they give you the benefits of strength training without needing you to lift heavy weights or tackle big machines. Plus, they are insanely easy to set up. At home, all you need is to make sure there’s a reasonable amount of space to move, that the ground is flat and non-slip, and you have a door that opens away from you. In the gym, you can probably find the TRX suspension trainer hanging from a beam or pull-up bar. If not, ask a…

Turn over a new leaf

Kale is branching out. Newer varieties like Siberian and Chinese are leafier, flatter, and more tender than traditional Tuscan and work well in salads. “They’re similar to arugula, with a little crunch and sweetness,” says Nicholas Roberson, the corporate chef for Copper Branch, a plant-based restaurant chain in New York City. “Toss them with carrots, red cabbage, croutons, and lemon-garlic aioli, or combine them with avocado, strawberries, vegan feta, chopped almonds, and lemon–poppy seed dressing for a mix of textures and flavors,” Nicholas says. PHOTO GREG DUPREE FOOD STYLING CHELSEA ZIMMER PROP STYLING CHRISTINE KEELY…

Turn over a new leaf

Eat for your body clock

5pm, when the day begins to wind down, your body does the opposite – cranking up to be at its calorie-burning peak, according to a recent study. “We discovered that you naturally burn about 10 per cent more calories in the late afternoon than you do later at night,” says Kirsi-Marja Zitting, an associate neuroscientist at Brigham and Women’s Hospital in Boston, an instructor at Harvard Medical School, and the lead author of the study, which was published in Current Biology. That’s about 130 calories that your body is torching without any extra effort on your part. Although researchers don’t know why our calorie expenditure revs up in the late afternoon, they suspect that metabolism ebbs and flows according to our circadian rhythms. That means that at night, when we’re asleep,…

Eat for your body clock

FEEL HAPPILY FULL

Eating is the easy part. What’s not always simple is knowing when to stop. But scientists have discovered a physiological process that might be the key to controlling your appetite, consuming fewer calories, and feeling satisfied and energized. The main players: your brain, a gut hormone called secretin that helps your body digest food, and brown fat (a good fat in your body that burns calories). The researchers found that as you eat a meal, your gut and your brain communicate with each other, and secretin has a surprising role in the conversation. When there’s enough of the hormone in your system, secretin stimulates your brown fat and motivates it into action. The brown fat generates heat, “and our hypothesis is that this in turn leads to a slight increase in…

FEEL HAPPILY FULL

fresh bright flavour

BASIL & TARRAGON PEAS WITH BUTTERED PASTA Two dynamic herbs combine to bring this vegetarian dish to life. START TO FINISH: 20 MINUTES SERVES: 4 > 6 scallions, thinly sliced> 1½ cups basil, sliced> ¼ cup tarragon, chopped> Kosher salt and black pepper> 1 package (28g) dried tagliatelle pasta> 3 tbsp unsalted butter> 2 cups frozen peas> 1 lemon 1. Reserve some scallion greens, basil, and tarragon for serving. 2. Bring a large pot of water to a boil. Generously salt the water, then add the pasta. Cook for 2 minutes less than the package’s directions, about 6 minutes. 3. Meanwhile, melt 2 tablespoons of butter in a large, deep skillet over medium heat. Add the scallions and a pinch of salt. Cook, stirring, until bright green and wilted, about 2 minutes. 4. Add the peas and…

fresh bright flavour

The new POWER LUNCH

ALMOND MILK GAZPACHO WITH GREEN GRAPES START TO FINISH: 10 MINUTES, PLUS CHILLING SERVES: 2 Puree 3½ cups unsweetened almond milk; 1 cup baguette cubes with crust removed (½-inch dice); 1 garlic clove, peeled; 1 tablespoon sherry vinegar; and 1½ teaspoons kosher salt in a blender on high speed until very smooth. With the machine running, add ⅓ cup extra-virgin olive oil in a steady stream. Pour through a fine-mesh sieve and stir the solids in the sieve to help the liquid pass through, but don’t press on them. Discard the solids. Refrigerate the soup until very cold, at least 1 hour and up to 2 days. Before serving, taste and add more vinegar and salt if desired. Top with 12 seedless green grapes, sliced, and 2 tablespoons flat-leaf parsley; drizzle with…

The new POWER LUNCH

From nature with love

Extracts made from bark are popping up in wellness shops, alongside herb tinctures and root powders. “Bark has antimicrobial properties,” says Mark Moyad, Director of Preventive and Complementary Medicine at the University of Michigan Medical Center. Different tree types deliver different perks. Three options: white willow bark, which contains anti-inflammatory and pain-killing salicin (try it in tea form for menstrual cramps); magnolia bark, which has a calming compound called honokiol (it’s often used in antianxiety tinctures); and slippery elm bark, which can soothe coughs (look for it in throat lozenges). As always, check with your doc before trying anything new.…

From nature with love

SKIN CARE DOWN THERE

SLEEP MORE All the things that can make your face break out can affect you down south too: poor sleep, dehydration, and stress, Dr. McClellan says. These factors increase inflammation, which makes skin prone to irritation. A sure sign of suffering? Increased itchiness in the evening. “Anything that’s inflammation related tends to get worse at night,” Dr. McClellan says. Aim to get seven hours of sleep every night and drink at least 2 litres of water a day. If you’re falling short, take extra care to prevent chafing. Stick to looser-fitting clothes and 100-per cent-cotton underwear. USE CLEAN PRODUCTS Vulval skin is absorbent, which makes it more likely to react to ingredients in soap, moisturiser, and even fabric softener. Avoid well-known irritants like synthetic fragrance and parabens, and skip products that contain essential…

SKIN CARE DOWN THERE

BOOST YOUR SKIN’S BARRIER

Your skin acts like a bouncer for your body, keeping out viruses and other organisms that can make you sick. Experts used to think the skin cells were that first line of defense, but we now know it begins with the skin’s microbiome. Like your gut, your skin has good bacteria that fight infection. Ideally these bugs are abundant enough to overpower the harmful microorganisms you encounter, says Jessica Richman, the CEO and cofounder of uBiome, a biotech company based in America that recently partnered with L’Oréal to study the skin microbiome. But things like the soap you use or the clothes you wear can throw off the skin’s microbiota, possibly leading to acne, skin inflammation, and other issues. We asked top experts for the best science-backed ways to feed your…

BOOST YOUR SKIN’S BARRIER

PEAK performance

When your skin is at its prime – cells turning over like clockwork, fibroblasts churning out collagen – your complexion is smooth, bright, and youthful. As you know, that beautiful operation slows down with age. But there’s a way to hack the machine, spurring it to regain its peak performance. Coined regenerative dermatology, these antiaging strategies help boost or reignite some of the skin’s own natural processes, like collagen production, so your skin acts as it used to – and looks more like it too. “For years, the goal of cosmetic dermatology was to fix signs of aging, like Botox to smooth fine lines or fillers to lift sagging skin,” says Marnie Nussbaum, a New York City dermatologist. “As we did those treatments, we discovered a positive side effect: long-term…

PEAK performance

Ceramides – the latest skincare buzzword

If you’re beginning to notice that your skin seems drier›than it used to be, its barrier function might be compromised. This disrupts its ability to›retain moisture in the top layers. Pollutants and irritants are also more likely to damage skin when this happens. The root cause of it all? A deficiency in ceramides in your skin’s lipid barrier. Keep reading to find out the top facts about ceramides, what you need to know to›ensure healthy skin, and the products to use. What are ceramides? Your skin’s waterproof lipid layer covers and protects your body from›external factors. Ceramides make up a huge part of this uppermost layer of the skin. In fact, 40 per cent of intercellular lipids are ceramides, 25 per cent are cholesterol and 25 per cent are fatty acids. Hence,…

Ceramides – the latest skincare buzzword

CLEAN AND BRIGHT One of the most important steps for attaining glowing skin is to deep cleanse your face thoroughly to get rid of any impurities and environmental pollutants that could cause premature aging, uneven skin tone and skin dryness. Made with 100 per cent organic plant actives, Eversoft Organic Bamboo Charcoal and Cucumber Facial Cleansing Foam come formulated with activated bamboo charcoal that helps to effectively extract toxins and excess sebum from beneath the skin, while the cucumber extract contains vitamin C that helps to brighten the skin and reduce signs of pigmentation. Available at $5.20 for 100g at leading supermarkets, hypermarkets and selected beauty stores. RESTORE YOUR NATURAL GLOW If your days have been plagued with late nights and unhealthy meals, it’s time for a serious health reboot. Start your day…

In This Issue

Description

Details

Reviews

Recent Digital Issues Browse all

Recent Shape Singapore Digital Issues Browse all back issues

Shape Singapore (Digital) Subscription December 1st, 2018 Issue

Shape Singapore (Digital) December 2018: $4.49

Shape Singapore (Digital) Subscription November 1st, 2018 Issue

Shape Singapore (Digital) November 2018: $4.49

Shape Singapore (Digital) Subscription October 1st, 2018 Issue

Shape Singapore (Digital) October 2018: $4.49

Shape Singapore (Digital) Subscription September 1st, 2018 Issue

Shape Singapore (Digital) September 2018: $4.49

Shape Singapore (Digital) Subscription August 1st, 2019 Issue

Shape Singapore (Digital) August/September 2019: $4.49

Shape Singapore (Digital) Subscription June 1st, 2019 Issue

Shape Singapore (Digital) June - July 2019: $4.49

Shape Singapore (Digital) Subscription May 1st, 2019 Issue

Shape Singapore (Digital) May 2019: $4.49

Shape Singapore (Digital) Subscription April 1st, 2019 Issue

Shape Singapore (Digital) April 2019: $4.49

Shape Singapore (Digital) Subscription March 1st, 2019 Issue

Shape Singapore (Digital) March 2019: $4.49

Shape Singapore (Digital) Subscription January 1st, 2019 Issue

Shape Singapore (Digital) January - February 2019: $4.49

Shape Singapore (Digital) Subscription December 1st, 2018 Issue

Shape Singapore (Digital) December 2018: $4.49

Shape Singapore (Digital) Subscription November 1st, 2018 Issue

Shape Singapore (Digital) November 2018: $4.49

Shape Singapore (Digital) Subscription October 1st, 2018 Issue

Shape Singapore (Digital) October 2018: $4.49

Shape Singapore (Digital) Subscription September 1st, 2018 Issue

Shape Singapore (Digital) September 2018: $4.49

Shape Singapore (Digital) Subscription August 1st, 2019 Issue

Shape Singapore (Digital) August/September 2019: $4.49

Shape Singapore (Digital) Subscription June 1st, 2019 Issue

Shape Singapore (Digital) June - July 2019: $4.49

Shape Singapore (Digital) Subscription May 1st, 2019 Issue

Shape Singapore (Digital) May 2019: $4.49

Shape Singapore (Digital) Subscription April 1st, 2019 Issue

Shape Singapore (Digital) April 2019: $4.49

Customers Also Viewed

Good Health Choices Magazine NZ (Digital) Subscription April 1st, 2020 Issue

Good Health Choices Magazine NZ (Digital)

April 2020: $2.35

The Independent Guide to the Apple iPad Air Magazine (Digital) Subscription November 28th, 2014 Issue

The Independent Guide to the Apple iPad Air Magazine (Digital)

The Independent Guide to the Apple iPad Air 2: $3.11

L'express Magazine (Digital) Subscription March 20th, 2025 Issue

L'express Magazine (Digital)

26 Issues: $20.32 ~~$129.48~~

Cosmopolitan Bride Australia (Digital) Subscription March 1st, 2018 Issue

Cosmopolitan Bride Australia (Digital)

Issue 53: $6.66

Micro Simulateur Hs (Digital) Subscription October 1st, 2016 Issue

Micro Simulateur Hs (Digital)

HS Oct 2016: $7.17

The Nation Magazine (Digital) Subscription April 1st, 2025 Issue

The Nation Magazine (Digital)

(3)

12 Issues: $24.95 ~~$71.88~~

Conspiracy Theories Magazine (Digital) Subscription September 16th, 2015 Issue

Conspiracy Theories Magazine (Digital)

Conspiracy Theories: $8.99

Porsche 911 Turbo 40th Anniversary Special Volume 1 Magazine (Digital) Subscription October 9th, 2014 Issue

Porsche 911 Turbo 40th Anniversary Special Volume 1 Magazine (Digital)

Porsche 911 Turbo 40th Anniversary Special: $8.99

Good Health Choices Magazine NZ (Digital) Subscription April 1st, 2020 Issue

Good Health Choices Magazine NZ (Digital)

April 2020: $2.35

The Independent Guide to the Apple iPad Air Magazine (Digital) Subscription November 28th, 2014 Issue

The Independent Guide to the Apple iPad Air Magazine (Digital)

The Independent Guide to the Apple iPad Air 2: $3.11

L'express Magazine (Digital) Subscription March 20th, 2025 Issue

L'express Magazine (Digital)

26 Issues: $20.32 ~~$129.48~~

Cosmopolitan Bride Australia (Digital) Subscription March 1st, 2018 Issue

Cosmopolitan Bride Australia (Digital)

Issue 53: $6.66

Micro Simulateur Hs (Digital) Subscription October 1st, 2016 Issue

Micro Simulateur Hs (Digital)

HS Oct 2016: $7.17

The Nation Magazine (Digital) Subscription April 1st, 2025 Issue

The Nation Magazine (Digital)

(3)

12 Issues: $24.95 ~~$71.88~~

Conspiracy Theories Magazine (Digital) Subscription September 16th, 2015 Issue

Conspiracy Theories Magazine (Digital)

Conspiracy Theories: $8.99

Porsche 911 Turbo 40th Anniversary Special Volume 1 Magazine (Digital) Subscription October 9th, 2014 Issue

Porsche 911 Turbo 40th Anniversary Special Volume 1 Magazine (Digital)

Porsche 911 Turbo 40th Anniversary Special: $8.99

Reviews

0

0

0

0

0

No reviews yet

Ask a Question

Click stars to rate

Please select a rating for the review.

Please enter title for the review.

Please enter content for the review.

Please enter order number.

Please enter your first name and last name.

Only letters allowed for first name and last name.

Please enter your email.

Cancel Submit

Processing...

Thank you for your feedback! Your review has been submitted and will be published soon.

OK

Be the first to ask a question about this product

Please enter content for the question.

Please enter at least 10 characters.

Your question can not be more than 150 characters.

Please enter your first name and last name.

Only letters allowed for first name and last name.

Please enter your email.

Submit Processing...

Thank you for your question! Your question has been submitted and will be published soon.

Answer this question

Please enter content for the answer.

Please enter at least 10 characters.

Please enter your first name and last name.

Only letters allowed for first name and last name.

Please enter your email.

Submit Cancel Processing...

Thank you for your answer! Your answer has been submitted and will be published soon.

OK

×