Make your get-fit promise stick

1 STEP ACKNOWLEDGE YOUR IMPORTANCE Why are the promises you make to yourself the easiest ones to break? Is it because the only person you’ll end up disappointing is yourself? Or that you’ve prioritised pleasing others over your goals? Either way, you deserve better than that. Think of a promise as a powerful muscle – like the glutes or lats – that can affect how your body looks, moves, and feels. Just like a muscle, you can strengthen your promise over time and develop it into one of your assets. The stronger your promise becomes, the more probable it is that you’ll be able to commit to reaching your goals, whether that’s to move more, eat better, or finally sign up for a race. 2 STEP TRAIN THE POWER OF YOUR WORD I first experienced this…

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Shape Singapore (Digital) - 1 Issue, April 2019

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