GO-TO MOVES

SIDE PLANK Benefit: “Side planks focus on tightening the deep abs without the downward pressure on the belly,” Andrea says. Lie on floor on your right side, legs stacked, torso propped on right elbow. Lift hips so body forms a line; reach left arm up. Hold for 30 seconds. Switch sides; repeat. Work up to 1 minute per side. SPEED SKATER Benefit: “This lateral cardio has less up-down pressure on your pelvic floor than jogging.” While standing, take a big step right with right leg and sweep left leg behind you, bringing left arm toward right. Quickly step left with left leg, bringing right leg behind, right arm across. Alternate for 30 seconds. Rest 10 seconds; repeat. Do 4 intervals. Work up to three 1-minute intervals. CLAMSHELL Benefit: “This strengthens your hips and glutes to help support…

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Shape Singapore (Digital) - 1 Issue, April 2019

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