“INFRARED YOGA CLEARED UP MY SKIN OVERNIGHT”

ESTELLE LOW gave infrared yoga a go to see whether it lived up to its promises of better sleep, reduced muscle aches, and a brighter complexion.

Idon’t believe in quick fixes. But when something promises to better my complexion almost immediately – be it lightening my dark spots, brightening my dull skin or getting rid of occasional pimples – I’m willing to give it a shot. I’m talking about infrared yoga, which involves a yoga session heated with an infrared radiant heating system. The invisible rays emitted from panels above are said to confer health benefits, including enhanced heart health and circulation, reduced cancer risk, and faster recovery from injuries, as well as improved sleep and better-looking skin. Sounds like a load of bold promises, right? I thought so too until a quick Google search made me realise how prevalent (and possibly legit) infrared heat technology was. It’s used in sauna baths, heated garments and heat therapy lamps,…

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Shape Singapore (Digital) - 1 Issue, April 2018

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