JUST SAY YES

I pride myself on my passion-filled lifestyle, but the reality is that, most days, I operate on autopilot. We all do. But you can turn that awareness into an opportunity to make a small change that has a big impact on your day. Hear me out: I once wore a pair of new teeny, lacy underwear that was a gift – not my typical go-to. Saying yes when I had always said no made me feel more open to things. I took a yoga class I’d never tried. I had a fruity tea instead of my Americano. To my surprise, I loved both. Now you try it. For example, choose the front row in your next fitness class, then watch it shift your mind-set. YOU’LL RISE TO THE CHALLENGE There’s a level of accountability…

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Shape Singapore (Digital) - 1 Issue, April 2018

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