WHITTLE YOUR MIDDLE

Have you been looking for ways and means to trim your tummy? Help is here. Start with the piece on how age affects the amount of fat stored on your belly, no thanks to changes in your metabolism and other factors. Then read the three fitness stories: The first is on how to adjust your existing workouts so they can help tone your tummy. The second is a pilates-inspired sequence that sculpts your body, and particularly your core. The third is on the benefits of incorporating the kettlebell into your fitness routine. End with the story on healthy foods that actually cause bloating, because diet has a big part to play in your quest for a flatter stomach.…

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Shape Singapore (Digital) - 1 Issue, April 2018

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