HOT STONE THERAPY: YAY OR NAY?

DAWN CHEN

In a gist, ganbanyoku – “rock bathing” in Japanese – is a treatment where you lie on volcanic stone slabs that are heated to 45 deg C, and said to release far infrared rays (FIR) and negative ions to help boost the release of toxins from the body through perspiration. As they do not contain UV rays, FIR are very safe, offering benefits that include improving blood circulation, aiding detoxification, easing pains, and regulating digestion. As I frequently have shoulder aches and a weak gut, I was game to give it a shot. No harm trying, right? Associate editor Estelle and I went for a session recently. Here’s what to expect. THE EXPERIENCE When you first arrive, you’ll have to change into the provided top and bottom for the treatment. You’re expected…

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Shape Singapore (Digital) - 1 Issue, April 2018

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