SMART MOVES

Need a pick-me-up? Big meeting? Can’t sleep? Rest assured, there’s a yoga flow for that. Just try these simple moves

BOOST ENERGY ‘For a perk-me-up flow, you want to gently stretch your body to warm up the joints and release tension in the muscles,’ says Clare Walters, master trainer at Third Space London. 1 Cat cow (A) Start in tabletop position, with your wrists underneath your shoulders and knees underneath your hips. Inhale into cow pose, dropping your stomach down to arch your spine and gazing upwards. (B) Exhale into cat pose, rounding your back, tucking your pelvis under and dropping your head. Carry on moving through cow to cat for as long as you need to mobilise the spine and loosen the back muscles. 2 Downward dog (A) From all fours, tuck your toes and lift your hips up and back to create a triangle shape (as pictured). (B) Keep your knees soft and…

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Red UK (Digital) - 1 Issue, November 2021

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