Are you CRY-MAXING?

Edited by Nicola Down

Stubbed your toe, watched One Day, or just had a hell of a day, and find tears are trickling down your cheeks? A new illustrated book, The Art Of Crying (Octopus) by Pepita Sandwich, out 9th May, suggests these waterworks are a wellbeing wonder. ‘Crying is humanity’s most misunderstood and magical special effect… a path to growth and healing that leads to deeper and more fulfilling experiences,’ she says. The science backs this, suggesting that it triggers social bonding, boosts the feelgood hormones that ease stress and releases pent-up emotions. Some studies even suggest we should ‘cry-max’ – i.e. seek out books, films, songs or other experiences that make us well up. ‘This enables us to experience sadness without anxiety, makes us feel more grateful for our close relationships and…

You're reading a preview of

Red UK (Digital) - 1 Issue, May 2024

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.