The Health Coach

Have you heard about the remarkable benefits of daily journalling? Health coach Suzy Glaskie shares why emptying your head onto paper can be very therapeutic.

WORDS: SUZY GLASKIE.

You might see the word journalling and think, “Nah, that’s not for me”. Maybe it dredges up uncomfortable memories of writing essays at school. Well, you can relax: because journalling is nothing at all like writing an essay. Think of it rather as a precious opportunity to have a conversation with yourself. It’s a way to allow your thoughts and feelings to tumble out onto a page, with no fear that anyone will judge you for any of it. Or mark you out of 10. Your journal is a safe space for you to spew out the dark stuff that you might be reluctant to reveal to another human being. It allows you to process the events you’re going through and empowers you to work through challenging experiences. It helps…

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Platinum (Digital) - 1 Issue, Spring 2025

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