High-protein oat bars with almond butter & sage

Makes: 16 Prep + cook: 20 mins + setting Ingredients • 1 cup brown rice syrup • 1 sage leaf • 1 cup smooth almond butter • 1 tbsp vanilla extract • 1 tbsp sea salt flakes (or 2 tsp fine sea salt) • 3 cups rolled oats • ½ cup sunflower seeds • ½ cup pumpkin seeds • 1 tbsp chia seeds • ½ cup currants • ⅔ cup protein powder of your choice Method 1. Grease a 20cm x 30cm baking pan. 2. Place the rice syrup in a small saucepan over medium heat. Take it off the heat just as it starts to boil. Stir in the sage and leave to infuse for 10 mins. 3. Remove the sage and return the pan to medium heat. Add the almond butter, vanilla and salt, and whisk until smooth. 4.…

You're reading a preview of

Nw (Digital) - 1 Issue, Issue 20 2020

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.